Jhené Aiko has found your trigger point…

The part Spanish & Dominican American singer-songwriter has released “Trigger Protection Mantra,” a six-minute sound meditation. 

OnInstagram, Aiko explained that the song is best heard through headphones for maximum benefit. The video is accompanied with calming, kaleidoscopic imagery.

“Calm down, calm down, calm down, eventually,” she muses throughout the tune, as she plays alchemy crystal singing bowls “in the key of A (third eye), E (solar plexus) and C (root chakra).”

“The E note will help in oversensitivity to criticism, will support in releasing the need to control, and support the boosting of self esteem,” she further explained. “Note of A will support release of nightmares and learning difficulties and strengthen high intuition and charisma. Note of high C connects to the cosmos, to the quantum field in the vibrational frequency of love. Super powerful notes, voicings and Alchemies.”

Aiko understands the need to take a step back and relax, as she’s been working on a follow-up to her 2017 album Trip, which will consist of all freestyles.